Individual online therapy for adults who are struggling with
anxiety in Michigan and Arizona
A safe place to explore and overcome feelings of self-doubt
and become empowered to go after what you want in life!
Does this sound familiar?
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Stuck in emotional whiplash with feelings of 'not enough' and being 'too much'?
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Constantly checking your phone, headaches and muscle aches, racing thoughts, can't sleep, putting others' needs before your own.
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Unsure of how to feel like yourself in a relationship but too scared to show up as your true self?
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You find yourself in analysis paralysis, wondering 'do I text or wait and see?'
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You don't have to keep feeling this way. You deserve to feel solid, grounded, and enough, just as you are!
We'll work together to create a plan to remove limiting beliefs and build confidence in yourself.
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Live the life you LOVE.
Hi, I’m Lindsey, and I can help.
I provide individual therapy for individuals struggling with dating and relationship anxiety using an integrative and holistic approach, drawing from my EMDR and art therapy training. My clients walk away from therapy with me feeling like they can trust themselves, their decisions, and they they are "good enough regardless"... like they've become their own best friend.
And this is what I want for you too.
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Specialities
Dating/Relationship Anxiety
Learn the tools you needs to start feeling confident in yourself and your decisions. Replace limiting beliefs that are holding you back with new beliefs that are authentically you. Learn to love yourself just as you are and become your own best friend!
Difficult Parent/Child Relationship
Guidance in learning healthy boundaries within difficult adult child/parent relationships and letting go of what's not yours to carry, with the help of a trusted professional.
Trauma/Grief
Heal from the wounds of the past to allow the past to stay in the past, and reclaim the joy of the present with confidence for your future.
Process
1 / Schedule a Consultation
Email lindsey@onemindbodybeing.com to set up a complimentary 15 minute consultation to decide if we are a good match.
2 / Meet weekly to work on your treatment goals
The first few sessions we spend learning more about your goals and what's happening for you in the present. We create a treatment plan, and then begin working on creating tools to help reduce distress in the present, while also starting to review way to address limiting belief systems.
3 / Find yourself feeling empowered, curious, and loving yourself!
We work together for as long as its helpful and productive. This can take a few months, or longer, depending on your goals.
